putting things into perspective.

This picture shows a one pound vs. five pound replica of fat.

When I look at this picture and the replicas its unbelievable that I've lost those five pounds of fat, seven times over, and that I'm slowly replacing some of it with muscle mass. Over the past seven months, I've lost those thirty-five pounds. Most days its hard for me to tell that I've lost any of the weight when I look at myself. But when I look at this picture, I know what I've done is incredible, and it helps me to move forward.