10 thoughts on whole living.

I found these ten thoughts on whole living in the October 2010 issues of Whole Living, and wanted to share them with you.

1. If you can successfully change one bad habit, you're likely to change another.
2. Don't assume you know what someone needs you to do. Ask.
3. Sometimes all it takes to get through a tough time is a single, powerful word.
4. Be courageous enough to listen for the truth.
5. When you shine a light on a negative thought, it loses its power.
6. While you can't shut out illness entirely, you can make your body a place where health thrives.
7. Do something that makes you sweat.
8. Embrace frayed edges, worn pages, and laugh lines. True beauty lies in imperfection.
9. Remind a loved one that she's not alone.
10. Learning to love requires as much openness as it does strength.